nourish
postpartum mini retreats for new moms
Welcome to nourish,
a space to care for your head, heart, soul, and belly.
Women are natural community builders but motherhood too often leaves us feeling isolated. Scraping by isn’t enough; nourishing ourselves takes practice and intention. That’s why we are so glad you’re here—together, we’ll create a supportive community where new moms can grow, share, and truly thrive.​​
​soul nourishing weekly reset days
for new mothers and their babies.
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This isn’t a support group—it’s an intentional space for moms who need real guidance, self-care, and connection without the labels or the fluff.
If you feel lonely but aren’t into formal “support groups,” or you’re stuck in your body yet baby + me yoga isn’t your thing, we’ve got you.
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You’re overwhelmed by conflicting advice online and wish there was a user’s manual for postpartum life.
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Maybe your partner is back at work, or you’ve just “graduated” from your postpartum doula. Or maybe you didn't have postpartum doula and wish you could!
​We get it. And we’ve got you. Come, be nourished.
Nourish is intended to build community. We ask that you commit to the community building container we've created by registering for multiple sessions but drop ins are also welcome when available. Rates are below.
You’ll enjoy:
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Warm Welcomes & Safe Spaces: Arrive with your little one, knowing there’s a space for you both to rest, relax, and connect.
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Real Conversations: Share your highs, lows, and everything in between with other moms who genuinely understand.
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Mindful Practices: Discover simple ways to soothe your body and calm your mind, leaving you refreshed and less stressed.
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Postpartum Recovery + Infant Care Education: Help ease the transition to new motherhood in the early days. Topics include but are not limited to: sleep, mental wellness, nervous system regulation, developmental milestones infant feeding and soothing,
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Wholesome Nourishment: Relish a healthy gluten free, dairy free vegetarian soup designed to refuel and make it easier getting through the rest of your day.​​
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What to expect
gather for a flexible itinerary that meets the fluctuating needs of new moms caring for their babies
10-10:20a Arrival & Settling In
10:20-11a Welcome +Grounding
11-12p Education
​12-12:45p Peer Support+Lunch​
12:45p. Closing + Goal setting
nourish your belly with homemade soups
Previously offered soups:
Butternut squash + shallot
Coconut curry split pea
Roasted red pepper + cannellini
Hearty lentil + arugula
Potato leek
*all soups will be GF, DF + meat free
connect with community and experts to support your transition to new motherhood.
When we sit with others learning about issues that are important to us, we create scaffolding that supports and bolsters us when life feels hard. When we know more we feel less lost.
