nourish
postpartum mini retreats for new moms
We are so happy you want to join us!
Please note that our December pilot program has come to an end and we are busy sorting out dates and details to officially launch this program in mid-late January. Please complete the interest request below to be added to the wait list for enrollment and we will be in touch!
Welcome to NOURISH.​ A space to nourish your head, heart, soul, and belly.
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Women are natural gatherers, storytellers, and intuitive nurturers. When we come together, we weave a tapestry of support that strengthens ourselves, our families, and our communities. Yet, society often isolates us during motherhood, leaving us to “just get by.”
But scraping by isn’t enough—nourishing ourselves takes intention and practice.
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That’s why I’m so thrilled you’re considering this program- being intentional about caring for self holds the promise of something powerful—and together we can create a place where new moms can grow, share, and thrive together.
nourish:
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soul nourishing twice weekly reset days
for new mothers and their babies.
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You've noticed new motherhood feels lonely but you aren't generally someone who likes to join support groups.
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You feel stuck in your body but aren't into baby + me yoga.
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Your head + heart are spiraling with your dreams for new motherhood and all the conflicting information online.
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Your partner is back to work or you've just "graduated" from your postpartum doula + you want something more...
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You just wish there was a user's manual for postpartum recovery + newborns.
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We get it. And we got you. Come. Be nourished.
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Imagine a welcoming space to leisurely connect with others, share the highs + lows of motherhood, learn practical coping strategies and all things postpartum.
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Imagine all this in a comfortable, safe place in the outside world where you can bring + care for your baby + yourself with helpful people around.
Imagine being able to break up your day a little with something more than a one hour mommy-n-me class.
Maybe you don't even realize you have a deep desire for community, but now you know something is missing. Join us.
Reconnect + commit to yourself + your baby. Through gentle movement, shared conversations, and practical wellness tips, you will leave feeling more refreshed + connected to yourself, your baby and other moms as you navigate this "new normal."
What to expect
As a new mom, you’re giving your all to care for your baby—but who’s caring for you? This nourishing day reset offers you the space to reconnect with yourself, bond with other mothers, and embrace the journey of motherhood in a half-day of sharing, learning, and self-care. Each day we will:
gather to share the ups + downs of new motherhood
Through the ancient wisdom of story-sharing we recognize ourselves in each other's experience and we feel less alone + reconnected to self + others
support mind body connection through nervous system regulation activities
Birth + postpartum have a tremendous ability to integrate our mind/body connection...or to sever it. Our goal is to help provide easy tools that can be used in your daily life to help moms feel reconnected to their body, reduce stress and feel grounded.​
dive into topics about postpartum, infant care + feeding and more
When we sit with others learning about issues that are important to us, we create scaffolding that supports and bolsters us when life feels hard. When we know more we feel less lost.
and on top of all that, each day we will share a
GF, DF, meat free soup lovingly home made just for you.
December Pilot Program has come to an end but
the Mid January Launch Date is coming soon!
Time: approx. 10:00 AM – 1:30 PM
Location: Milkwell's offices at Arch Wellness
1285 Broad St. Floor 2, Bloomfield, NJ 07003
Pricing info coming soon!
